I am trying to download from a website which requires me to login. I installed the mozilla addon which was provided.
Once I log in to the website it gives me an option to click on links which then opens a new mozilla browser and the content plays in a flash player in the new window. I dont see any toolbars or any option to click on the screen to enable capturing of the video.

What are my options to donwload video and audio from this site ?

Tinku